Invented by Ms. Tapas Fleming (a California licensed acupuncturist) in 1993, TAT is marketed as a "leading edge healing technique", and "an easy process for ending traumatic stress, reducing allergic reactions, and freeing yourself of negative beliefs."
It is also promoted as a tested treatment for weight loss following research funded by Kaiser Permanente and The National Institutes of Health published a study in the March 2007 Journal of Alternative and Complementary Medicine. The underlying theory is that trauma leads to a blockage of energy.
Practitioners of TAT claim that by applying light pressure to four areas (inner corner of both eyes, one-half-inch above the space between the eyebrows, and the back of head) while putting your attention on a series of steps releases the blockage and allows healing. TAT has been taught for over 10 years in courses that earn continuing education units for acupuncturists and therapists.
A study published in March 2007 in the Journal of Alternative and Complementary Medicine tested TAT in a scientific randomized controlled study and found it to be effective for weight loss maintenance.[2]
TATlife.com offers phone support and email groups to support weight loss efforts.
Dawson Church, Ph.D., offers scientific support for TAT specifically in his book The Genie in Your Genes, specifically citing positive affirmations effect as lowering the body's production of cortisols and naturally lowering stress, which promotes a more positive environment for healing to occur.
2. ^ a b Mist, S.. "A randomized trial of Tapas Acupressure Technique ® for weight loss maintenance". Focus on Alternative and Complementary Therapies. (10.38-39).
Tapas Acupressure for PTSD
Acupressure - Is More Than Just Massaging
Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments.
How does Acupressure work?
Acupressure is a plain and simple science which has helped many people. Our body has many different pressure points. By applying pressure on these points, it energizes the necessary organs, which leads to healing of the ailing body. The idea behind acupressure is harmony of mind and soul. The relief it provides by the simple touch and pressure can be turn around in their life.
It helps in resurfacing the lost and blocked energy in the curvatures of your body. There is a belief that our body gets charged by the 'Qi' pronounced as 'Chi'. The energy moves along the surfaces of our bodies known as 'meridians'. Applying pressure does all trick sending energy to places where it has been stuck for a very long time.
Two common ways of doing acupressure are the 'Shiatsu' and the 'Jin Sin'. Shiatsu is the common therapy which uses immense pressure, whereas Jin Shin is the gentler form of acupressure that uses soft touch and gentle strokes. Irrespective of the techniques of acupressure, the basic aim is to create a relaxed atmosphere.
Benefits of Acupressure
It is a very easy process and can be learnt without much difficulty. The best way to learn acupressure is to try it on oneself. Some of the common benefits which acupressure provides us are:
1. Relaxes your mind and body
2. Increases blood circulation
3. Relieves from stress related problems like fatigue, insomnia
4. Heals injuries
5. Helps with Menopause and PMS
6. Helps in relieving joint aches and pains
7. Acts as a first aid in case of injury
8. Builds in vigor
9. Reduces labor pain
10. Cures common illnesses like cold, sinusitis, migraine
11. Relaxes the muscular tension
12. Helps in improving muscle strength and tone
Precautions
- Learn acupressure from a thorough professional
- While practicing on yourself, have someone around you
- Avoid open wounds, surgery, broken bone, skin infection and other problems
- Prevent specific pressure points during pregnancy
- Avoid acupressure on full stomach
- Avoid cold drinks especially during winter
- Wear comfortable clothes
- Do acupressure for a limited period of time do not overdo it
Article Source: http://www.article-outlet.com/
About the Author
Kevin Pederson is the webmaster for many home based treatment sites, helping you fight the battle with easy home based cures. Acupressure - Natural Remedy. Pressing pressure points can make alot of difference to your health.
