"Any truly effective method of treatment needs to expand its horizons as it goes along. EFT is a remarkable stress management technique, and even more than that, it is a way of handling emotional problems that people may have had for their entire lives –– and can often do so quickly and permanently." Patricia Carrington, Ph.D., EFT Master, Founder of the Choices Method

When Dr. Carrington was using EFT with her own clients in psychotherapy (she is a clinical psychologist) she soon discovered that she saw better results if the person was allowed to create and use their own positive affirmation into the EFT statement, which became perfectly suited to the problem they were addressing.

It was through experimenting with her own clients that the EFT Choices Method was born. This method of injecting “Choices” into EFT soon developed into a definite protocol which she found to be extremely effective, not only for her own clients and workshop participants, but for many others as well. She then formalized the Choices Method and began training other people to use it. It was almost immediately greeted with enthusiasm in the EFT community, and today many thousands of people are using EFT Choices statements. In particular, psychotherapists, counselors and personal performance coaches are using the Choices Method because it so precisely targets their clients’ problems.

Gary Craig, founder of EFT, highly endorses this method. It is clearly an important advance for EFT. Dr. Carrington published a printed EFT Choices manual that can teach you the rudiments of the technique. Both a printed version and a downloadable e-Book are available.