Welcome to Self-Help for Health. Do you want to help yourself overcome depression? Would you like to stop smoking, gambling or drinking alcohol excessively? Are you looking for a weight loss program? Do you need to relieve your stress, pain, anxiety, or fears? Maybe, you want to improve your relationships. Whatever the answer, you most likely hold hope to improve your health and quality of life, or the health and quality of life for others. Most of us have been or will be faced with one or more mental health, physical wellness or other life issues that cause us pain and discontent that we want relief from. While serious mental and physical illnesses issues should be addressed by medical professionals, many troubling emotional, behavioral and physical issues can often be relieved through extensively practiced self-help approaches. According to Dr. Clayton E. Tucker-Ladd, author of Psychological Self-Help, "Learning and carefully applying self-help methods (which isn't just vaguely "trying to change" on your own) seem to be about as effective for many people as undergoing much more costly psychotherapy." Today, a fast-growing population of individuals are discovering exceptional health benefits from a combination of self-help approaches catagorized under alternative medicineAlternative medicine is used in place of conventional medicine., or mind-body medicineMind-body medicine explores the interactions between the brain, mind, body, and behavior, and focuses on the powerfully significant ways that our emotions, behaviors, social interactions and beliefs can directly affect health., and complementary medicineComplementary medicine differs from alternative medicine in that it is used together with conventional medicine.. All of which, can be used to achieve optimum results for improved health and well-being. Those covered on this site include Energy Psychology, biological based methods, and other various self-implementable mind-body therapies. |
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 Energy PsychologyMouse Over for DefinitionAn area of “complementary and alternative medicine” identified by the National Institutes of Health, “Energy Psychology” refers to therapies that use both psychological and energetic interventions, together, in a particular therapeutic fashion.
Emotional Freedom Techniqes (EFT) Tapas Acupressure Technique (TAT) |
Amazing Universal Healing Aid
Read about the new documentary film,
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Biologically Based MethodsBiologically based approaches to better physical health can include botanicals, animal-derived extracts, vitamins, minerals, fatty acids, amino acids, proteins, whole diets, functional foods, prebiotics and probiotics, which are live bacteria (sometimes yeasts) found in foods.
- Lavender and its Healing Answers - Natural and Herbal Remedies for Treating Acne - Healing Nutrition and Sport's Injuries - Herbal remedies for Insomnia and Sleeplessness - How to Make Tinctures From Herbs
- About Aromatherapy Oil Burners and Diffusers - Aromatherapy and Pregnancy - Aromatherapy Books & Audios |
Discover the Secret to
Get The The Secret
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More Mind & Body PracticesMind-body medicine generally focuses on intervention practices believed to promote health through various relaxation techniques, group support and one's individual spirituality or belief system.
- Meditation - Neuro-Linguistic Programming (NLP) - Self-Hypnosis - Sound Energy Therapy - Yoga |
About Behavioral Compulsions & Addiction |
Support Groups
With any self-help approach you choose take for the betterment of your mind and body, the first and most important step is deciding to take action. Here are various support groups that might assist you on your journey.
- Cancer - Depression - Weight Loss |
Street Yoga
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Message to VisitorsThis website is not intended to diagnose, treat, cure or prevent any disease or disorder; it is only to assist you in finding a method that might benefit you.
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